محصول مورد نظر با موفقیت به سبد خرید افزوده شد.

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بروکلی بخورید، به 8 دلیل

  • دوشنبه -1157 فروردین 777
  • خواص سبزیجات

8 دلیل خوب برای خوردن کلم بروکلی.
کلم بروکلی، یکی از گیاهان بسیار مفید است. بخشی از خواص این سبزی به این قرار است:

8 دلیل خوب برای خوردن بروکلی

- از بروز سرطان پیشگیری می کند
- از پرخوری جلوگیری می کند
- در تقویت سیستم ایمنی بدن موثر است
- با دیابت مقابله می کند
- با بیماری قلبی مقابله می کند
- از سرماخوردگی پیشگیری می کند
- به بهبود عملکرد استخوان ها کمک می کند
- فشار خون را تنظیم می کند.

هنگام خرید، کلم بروکلی سبز و بدون لکه انتخاب کنید. ساقه کلم که خوردنی و بسیار مغذی است باید سفت و تازه باشد. بروکلی را می توان خام خورد اما آب پز یا بخار پز کردن آن، باعث می شود طعم آن بهتر مشخص شود. ساقه ها مانند گل آن بسیار مغذی است. پس از کمی آب پز یا بخار پز شدن می توان آن را همراه غذای اصلی خورد یا در تهیه سوپ یا کوکو از آن استفاده کرد.

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